12/02/2020 / By Evangelyn Rodriguez
In this study, researchers at the University of Marilia in Brazil evaluated the effects of Rhodiola rosea (rose root) and Panax ginseng (Asian ginseng) on metabolic profile and muscle damage parameters. Their findings were published in the Journal of Medicinal Food.
Based on these findings, the researchers concluded that R. rosea and P. ginseng can minimize stress caused by exercise and improve physical performance.
Journal Reference:
Bang VMJ, Aranno ALDC, Nogueira BZ, Araujo AC, Bueno PCDS, Barbalho SM, Soares De Souza MDS, Guiguer EL. EFFECTS OF RHODIOLA ROSEA AND PANAX GINSENG ON THE METABOLIC PARAMETERS OF RATS SUBMITTED TO SWIMMING. Journal of Medicinal Food. 11 October 2019;22(10):1087–1090. DOI: 10.1089/jmf.2019.0062
Tagged Under:
adaptogens, alternative medicine, Asian ginseng, exercise, fitness, herbal medicine, Herbs, natural cures, natural medicine, physical performance, remedies, research, rhodiola, stress relief
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