The world is turning to D.I.Y. HOLISTIC HEALTH METRICS because they’re more effective than scripts the MD QUACKS sling

Did you lose faith in the Western Medicine model when the plandemic hit? 270 million Americans were tricked into getting the most toxic injections ever made, and countless people died by the hospital protocols that were all based on fake science, lies, propaganda, and fear tactics. Now, many of those conned Americans are turning to holistic D.I.Y. type of courses that come highly recommended from integrative medicine specialists, nutritionists, and holistic doctors.

A sweeping review of more than 480 studies over the past decade has confirmed that a simple scoring system called Life’s Simple 7 — originally developed by the American Heart Association — can predict far more than heart disease risk. This set of seven lifestyle and health factors not only forecasts cardiovascular outcomes but also indicates future risk for dementia, cancer, diabetes, kidney disease, and numerous other conditions, making it a powerful overall health predictor.

• Life’s Simple 7, developed by the American Heart Association, combines three behaviors (not smoking, physical activity, healthy diet) and four health factors (normal blood pressure, cholesterol, blood sugar, body weight) into a score that predicts not only heart disease risk but also dementia, cancer, kidney disease, and overall longevity.
• People with ideal scores show dramatic benefits — 86 percent lower dementia risk, 62 percent lower chronic kidney disease risk, 20 percent lower cancer risk, better quality of life, and lower healthcare costs — yet fewer than 4 percent of adults worldwide achieve ideal scores in all seven metrics.
• Diet is the weakest area globally, with less than 1 percent achieving ideal diet scores, while not smoking is the most commonly met metric; even moderate improvements in cardiovascular health significantly reduce disease risks and mortality.
• Cardiovascular health impacts nearly every organ system, with benefits “from brain to toe,” and even small gains can help individuals and future generations, as ideal maternal health during pregnancy greatly lowers children’s future cardiovascular risks.

7 Simple health metrics that predict your future better than any doctor

The system scores three behaviors — non-smoking status, physical activity, and diet quality — and four health factors: blood pressure, cholesterol, blood sugar, and body weight. Each is rated as poor, intermediate, or ideal, generating an overall cardiovascular health score.

People with ideal scores see remarkable benefits compared to those with poor scores:

• 86 percent lower dementia risk
• 62 percent lower chronic kidney disease risk
• 20 percent lower cancer risk
• Longer lifespans and better quality of life

Even moderate improvements have measurable impact: each additional ideal metric reduces lifetime cardiovascular event risk and overall mortality. Moving from poor to moderate cardiovascular health lowered cardiovascular disease risk by 33 percent and death risk by 20 percent.

The Global Shortfall
Ideal cardiovascular health remains rare. Fewer than 4 percent of adults achieve perfect scores across all seven metrics, and only 13–20 percent reach five ideal metrics. The most common success is avoiding smoking, while diet quality ranks worst, with under 1 percent meeting the ideal standard at any age. U.S. trends show stagnation or decline from 1999 to 2010, though some European countries have improved.

Whole-Body Benefits
The findings show benefits “from brain to toe.” Ideal cardiovascular health correlates with better memory and cognitive performance, dramatically reduced dementia risk, lower incidence of depression, healthier kidneys, reduced peripheral artery disease, and even lower amputation rates. Other advantages include improved liver health, better sleep, reduced cancer rates, greater physical functioning, and lower healthcare costs.

Small Steps, Big Gains
Full perfection isn’t necessary to reap rewards. Moderate changes — such as improving diet, increasing activity, or lowering blood pressure — deliver meaningful risk reductions. Recommended strategies include:

• Exercise: At least 150 minutes of moderate or 75 minutes of vigorous activity weekly
• Diet: More fruits, vegetables, whole grains, and fish; less sodium, sugar, and processed food. Organic produce and wild-caught fish can reduce chemical exposure.
• Sleep: Adequate rest strongly correlates with higher cardiovascular scores.
• Stress & Social Ties: Lower stress levels and strong relationships improve outcomes.

Health Across Generations
The research also uncovered intergenerational effects: mothers with ideal cardiovascular health during pregnancy had children nearly eight times more likely to maintain healthy cardiovascular profiles by adolescence.

Life’s Simple 7 proves that mastering fundamental health habits can be one of the most powerful tools for predicting and improving long-term wellness across multiple organ systems. In an age of high-tech medicine, this evidence shows that simple, consistent behaviors can shape not only personal health but the health of future generations.

Tune your internet dial to NaturalMedicine.news for more tips on how to use natural remedies for preventative medicine and for healing, and it all works better and longer than ANYTHING the quacks of Western Med could ever sling at you.

Sources for this article include:

NaturalNews.com

Naturalhealth365.com

AHAJournals.org